If you've been looking at muscle building programs online for a while now, you might have seen "No-Nonsense Muscle Building", by Vince DelMonte. The copy on the page is very enticing and a lot of men would feel compelled to purchase it immediately. However, a lot of men would control themselves a lot more might want to get a better understanding of the program before committing to it. This article is from the user of the program, so you can't really get much more qualified for someone to give a review than that.
1. Exercise
Once you purchase the program, you get complete exercise plan that you can customize for yourself. The first hurdle is something material: do you actually have a set of weights or a gym membership? Have you actually worked out before? The exercise program is very intensive and challenging and if your fitness is not up to it, you might find that the muscle program won't be that useful to you... yet.
Apparently, the exercise program was formulated at Arizona State University and it encapsulates the same way that Vince DelMonte built lean muscle.
2. Nutrition
For guys who already work out but are looking for some more guidance about how to eat and bulk up, you will get it from "No-Nonsense Muscle Building". There are chapters about nutrition and eating to build muscle. This is a big market that Vince DelMonte appeals to through "No-Nonsense Muscle Building": men who lift weights but can't stack on lean muscle because they don't know how to eat more food. As for the meal plans that come with the standard purchase of the muscle program, I personally found them useless because I don't cook much and I'm living at home so I can't make people I live with eat what I eat.
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The chapters about nutrition are far more useful and you will build muscle if you follow the theory taught in the main e-book. "No-Nonsense Muscle Building" has been used by university academics as a replacement textbook for nutrition, since it's so concise and easy to understand.
3. Rest
This gives all men who work out an edge, no matter their level of experience. There is simply not enough literature on how rest and recovery helps men build muscle after they work out. There is no money to be made from this, which is why so many men are unaware of it. They turn to the muscle magazines that promote useless supplements since that earns them the green. If you want to when to rest and how to implement rest into your workouts to build muscle, you will learn how in "No-Nonsense Muscle Building".
So I don't know. After reading this, do you really still want to have a go at "No-Nonsense Muscle Building"? If you've got your hands on a gym membership and really have a definite goal to build lean muscle, everything you could possibly want to aid you in your muscle building journey is at your hands, and then some. But hopefully now you know that "No-Nonsense Muscle Building" isn't for everybody.
